Guided Imagery is a form of focused relaxation that helps create harmony between the mind and body. After speaking with you for about a ½ hour I can then put you into a state of relaxation or calmness and we can begin your customized journey. Evoking and generating mental images that simulate or re-create the sensory perception of sights, sounds, tastes, smells, movements. I also incorporate images associated with touch, such as texture, temperature, and pressure, as well as imaginative or mental content. It is a way of focusing your imagination to create calm, peaceful images in your mind, thereby providing a “mental escape.”
I record this session for you so at anytime you can always replay it to enjoy your own experience at anytime. This is proven to boost immune systems, lower blood pressure, bring a calmness or relaxation over your mind-body, promoting sleep and an overall well-being throughout your day.
$175.00, 90 min. session