Pain Management

A one hour Skype or Zoom video session teaching you how to reduce your own discomforts or pain you are experiencing throughout your body. 


I teach you how to do your own muscle releases throughout your body so you can tackle any discomforts you may have on a more regular basis. I teach you how to listen to your body, any cues it may be giving you throughout the day, and how to communicate with those discomforts to bring relief. 


Issues this service can help eliminate:



Back pains or discomforts

Neck issues

Carpal tunnel



Tennis Elbow

And much more.